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Nutrition: Per serving (6)

  • kcal36
  • fat1g
  • saturates0.2g
  • carbs2g
  • sugars2g
    low
  • fibre3g
  • protein2g
  • salt0.01g
    low

Method

  • step 1

    Heat the air fryer to 180C. If using fresh sprouts, trim them, then tip in a bowl. Drizzle over the oil, season well and toss to coat. Arrange the sprouts in the air-fryer basket in a single layer and cook for 10-15, tossing halfway through.

  • step 2

    If cooking from frozen, tip the frozen sprouts into the air-fryer basket and cook for 10-15 mins, depending on how golden you like them. Remove, then tip onto a serving plate and scatter with any of the suggested toppings, if you like.

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Overall rating

A star rating of 4.8 out of 5.6 ratings
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