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Nutrition: Per serving

  • kcal176
  • fat14g
  • saturates2g
  • carbs7g
  • sugars6g
  • fibre5g
  • protein4g
  • salt0.1g

Method

  • step 1

    Heat the air fryer to 180C. Tip the brussels sprouts into a large bowl, then drizzle over the olive oil and season well with salt and pepper. Arrange in an even layer in the air fryer basket. Cook for 15-20 mins, shaking the basket halfway through.

  • step 2

    Meanwhile, tip the pine nuts into a small, dry frying pan over a medium heat. Toast for 3-4 mins, shaking the pan regularly, until golden-brown all over. Set aside.

  • step 3

    Mix the shallot, vinegar, sugar and raisins in a small bowl. Stir in most of the parsley, reserving 1 tbsp.

  • step 4

    Remove the brussels sprouts from the air fryer and toss with the dressing. Arrange on a serving platter and sprinkle with the remaining parsley and toasted pine nuts.

Recipe from Good Food magazine, Vegetarian Christmas 2024

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