One-pot chicken & rice
Keep the washing-up down to an absolute minimum with this one-pot supper - you can even eat it out of the cooking dish!
5-a-day tagine
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 4 carrotscut into chunks
- 4 small parsnipsor 3 large, cut into chunks
- 3 red onionscut into wedges
- 2 red peppersdeseeded and cut into chunks
- 2 tbsp olive oil
- 1 tsp each ground cuminpaprika, cinnamon and mild chilli powder
- 400g can chopped tomato
- 2 small handfuls soft dried apricots
- 2 tsp honey
Nutrition: per serving
- kcal272
- fat8g
- saturates1g
- carbs45g
- sugars32g
- fibre0g
- protein7g
- salt0.35glow
Method
step 1
Heat oven to 200C/fan 180C/gas 6. Scatter the veg over a couple of baking trays, drizzle with half the oil, season, then rub the oil over the veg with your hands to coat. Roast for 30 mins until tender and beginning to brown.
step 2
Meanwhile, fry the spices in the remaining oil for 1 min – they should sizzle and start to smell aromatic. Tip in the tomatoes, apricots, honey and a can of water. Simmer for 5 mins until the sauce is slightly reduced and the apricots plump, then stir in the veg and some seasoning. Serve with couscous or jacket potatoes.
