Garlic chilli prawns with sesame noodles
A speedy, Asian-influenced stir-fry of jumbo juicy seafood, crunchy beansprouts and a sweet and spicy sauce
Soy salmon & broccoli traybake
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 4 skin-on salmon fillets
- 1 head broccolibroken into florets
- juice ½ lemon½ lemon quartered
- small bunch spring onionssliced
- 2 tbsp soy sauce
Nutrition: per serving
- kcal310low
- fat17g
- saturates3g
- carbs3g
- sugars3g
- fibre4g
- protein35g
- salt1.6g
Method
step 1
Heat oven to 180C/160C fan/gas 4. Put the salmon in a large roasting tin, leaving space between each fillet.
step 2
Wash and drain the broccoli and, while still a little wet, arrange in the tray around the fillets. Pour the lemon juice over everything, then add the lemon quarters.
step 3
Top with half the spring onions, drizzle with a little olive oil and put in the oven for 14 mins. Remove from the oven, sprinkle everything with the soy, then return to the oven for 4 mins more until the salmon is cooked through. Sprinkle with the remaining spring onions just before serving.
