Turmeric pilau with golden onions
This side dish can be part-cooked in the kitchen, then quickly tossed together in a wok over the coals on the barbie
Chicken tikka burgers
- Preparation and cooking time
- Prep:
- Cook:
- plus 2-3 hours marinating
- Easy
- Serves 6
Skip to ingredients
- 6 small chicken breasts
- 6 burger buns(we used ciabatta)
For the marinade
- 2 tbsp tomato purée
- 200g pot Greek yogurt
- thumb-sized piece gingervery finely grated
- 4 garlic clovesvery finely grated or crushed
- 2 tbsp garam masala
- ½ tsp ground cinnamon
- ½ tsp ground cayenne pepper
- juice 1 lemonplus wedges to serve
For the chutney
- 2 tomatoeschopped
- 1 small red onionchopped
- 1 green chillichopped
- 1 tsp tamarindpulp
- 2 tbsp tomato ketchup
For the salad
- ½ cucumbersliced
- 1 Little Gem lettuceshredded
- small bunch mintleaves picked
- 1 small red onionhalved and finely sliced
Nutrition: per serving
- kcal438low
- fat8.7glow
- saturates3.1g
- carbs52.3g
- sugars9.6g
- fibre4.8g
- protein37.1g
- salt1.7g
Method
step 1
Mix the marinade ingredients in a bowl. Open out each chicken breast and flatten slightly. Place the chicken in the marinade for at least 2-3 hrs. Meanwhile, mix the chutney ingredients together and set aside. (It will keep in the fridge overnight.)
step 2
Heat the BBQ until the coals are ashen, then griddle the chicken for 4-5 mins on each side until cooked through. Toss the salad ingredients and place the chicken in the buns with the salad and spoonfuls of chutney. Serve with lemon wedges.
