Tess Daly on gut health and how she leads a healthier, happier life | BBC Good Food Health Podcast

How can I live a happier, healthier life? And what role does diet and lifestyle play in this endeavour? Could gut health be the key to achieving this goal?

Tess Daly, author, model, and presenter shares her take on the simple ways she’s found to look and feel amazing in her new book 4 steps: to a happier, healthier you.