Sticky glazed orange, paprika & chilli cod | Good Food

1 orange
zested and the juice of half
½ tsp chilli flakes
1 tsp paprika
(not smoked)
2 tbsp clear honey
1 tbsp vegetable oil
300g cod loins
(about 2 fillets), cut into 1-inch chunks

To serve

cooked rice
spring onion
thinly sliced
peanuts
roughly chopped

Method

step 1
Mix the orange zest and juice, chilli, paprika and honey together in a small bowl. Season.
step 2
In a large frying pan over a high heat, drizzle in the oil. Season the cod and cook for 4-5 mins, turning the chunks halfway. Pour the glaze over the fish and cover with a lid, cooking for 2 mins before removing and cooking for another minute.
step 3
Serve alongside cooked rice, sprinkled with spring onion and peanuts.