Courgette, chilli & mint with pearl couscous
Rustle up our simple weeknight supper in 25 minutes. The courgettes and couscous require minimal prep, and mint, chilli, garlic and lemon combine to create a punchy dressing
Olive chimichurri steak with padron peppers
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 2 tbsp rapeseed oilplus 1 tsp
- 250g sirloin steaktrimmed of excess fat
- 250g courgettesthickly sliced
- 150g padron peppers
For the olive chimichurri
- 1 tbsp red wine vinegar
- 15g parsleyfinely chopped
- 1 garlic clovecrushed
- 1 red chillifinely chopped
- 25g pitted green olivesroughly chopped
- 1 tsp dried oregano
Nutrition: Per serving
- kcal338
- fat21g
- saturates4g
- carbs6g
- sugars5g
- fibre3g
- protein30g
- salt0.7g
Method
step 1
Heat a heavy frying pan over a high heat. Drizzle 1 tsp oil over the steak and season well. Fry for 2-3 mins each side, depending on how thick the steak is (see our guide here) and remove to a plate. Cover and set aside to rest. Return the pan to a medium-high heat and tip in the courgettes. Fry for 4 mins until lightly browned before stirring in the padron peppers. Turn the heat up to high and cook for 4 mins until everything is lightly charred. Remove the pan from the heat and season well. Set aside.
step 2
For the olive chimichurri, combine the vinegar, parsley, garlic, chilli, olives and oregano together with the remaining 2 tbsp oil and season well. Mix the steak resting juices into the pan with the charred veg. Tip the veg onto a plate, slice the steak and arrange over the veg. Drizzle over the chimichurri.
