Halloumi with courgette & rice salad
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 4tbsp olive oil
- 1 red onionthinly sliced
- 1 garlic clovecrushed
- 1tsp chilli flakes
- 1tsp coriander seedscrushed
- 2 courgettesliced
- 100g frozen peas
- 1 x 250g pouch microwave brown rice
- 1 lemonjuiced
- mintfinely chopped
- 1/2 block halloumisliced
Nutrition:
- kcal744
- fat42g
- saturates15g
- carbs57g
- sugars12g
- fibre14g
- protein27g
- salt1.95g
Method
step 1
Heat half the oil in a frying pan. Add the courgette and fry for 10 mins or until tender and golden on the outside. Set aside.
step 2
Add the onion to the same pan. Fry gently for 10 mins or until softened. Add the chilli and coriander seeds and cook for 1 minute. Add the courgette and peas to the pan and warm everything through.
step 3
Heat the remaining oil in a separate frying pan. Add the halloumi and fry on either side for 1-2 mins or until a deep golden brown. Cook the rice according to package instructions, combine it with the veg, lemon juice and mint. Divide between 2 plates and top with the halloumi and some extra mint leaves.
