Beetroot bucatini
- Preparation and cooking time
- Prep:
- Cook: -
- Easy
- Serves 4
- 380g bucatinispaghetti or linguine
- 40g feta
For the beetroot sauce
- 1 beetrootincluding the stems and leaves
- 1tbsp olive oil
- 1 onionchopped
- 2 garlic clovesfinely chopped
- 1tbsp chopped fresh basil
- 4tbsp nutritional yeast
- Juice of half a lemon
- 1tsp salt
- 70ml oat milk
For the crispy garlic breadcrumbs
- 1tbsp olive oil
- 1 clove garlic
- 50g breadcrumbs
- kcal523
- fat10g
- saturates2g
- carbs86g
- sugars10g
- fibre8g
- protein19g
- salt1.76g
Method
step 1
To make the beetroot sauce: bring a pan of water to the boil, add the whole beetroot and cook for 10-15 minutes or until tender. Drain the beetroot and set aside to cool for a few minutes, then cut into quarters.
step 2
Meanwhile, in a non-stick frying pan over medium heat, heat the olive oil and cook the onion, garlic, parsley and basil stems for 3-5 minutes until fragrant and soft. Remove from the heat; do not wash the pan.
step 3
Put the beetroot into a food processor or blender, add the onion mixture, nutritional yeast, lemon juice, salt and pepper. Pulse for 1 minute, then, with the motor running, stream in the milk. Blend on high speed until very smooth.
step 4
If the sauce is too thick, add a little more milk, 1 tablespoon at a time, to loosen. Bring a large pan of salted water to the boil, add the bucatini and cook for 9 minutes or until al dente. Drain the pasta, reserving 4-5 tablespoons of the pasta cooking water.
step 5
Meanwhile, prepare the crispy garlic breadcrumbs. In a separate frying pan, heat the oil over medium heat, add the garlic and fry for 1 minute until lightly browned. Add the breadcrumbs and cook, stirring frequently, until the breadcrumbs are lightly charred and fragrant, about 2-3 minutes. Remove from the heat and set aside.
step 6
In the same frying pan used for the onion and garlic, add the cooked pasta and beetroot sauce and stir well over low-medium heat for 2 minutes. If too thick, stir in some of the reserved pasta water.
step 7
Serve the pasta in bowls or on plates, garnished with roughly torn basil leaves, crumbled feta cheese and crispy garlic breadcrumbs.