The BBC Good Food podcast- healthy weight loss
This week on our brand-new series, health editor, Tracy Raye, chats with nutritionist Emma White about the biggest barriers to weight loss and myth busting misconceptions.
The BBC Good Food podcast
In this brand new series, BBC Good Food's health editor, Tracey Raye and Nutracheck’s nutritionist Emma White discuss health tips and tricks. Tune in this week to how to achieve healthy weight loss, what are the biggest barriers to weight loss, and myth busting the biggest weight loss misconceptions.
For more nutritious inspiration, see our full range of health benefit guides or try our free healthy diet plan.
Find plenty of recipe inspiration, diet guides and fitness tips in our health hub.
See more podcast episodes, including our Cook Smart podcast and Tom Kerridge podcast.
Tracey Raye is the health editor for olive and BBC Good Food. She oversees all health, nutrition and fitness-related content across the brands, including the bi-annual Healthy Diet Plan, monthly Health Edit newsletter and health column in the magazine. She covers our nourishing recipes and collections, health strategy and stays adrift of the latest health and lifestyle trends – in order to bring you the tools and inspiration you need to find what health means for you. Tracey, MSc, is a registered nutritionist, holding a master’s degree in personalised nutrition, as well as further degree qualifications in psychology and philosophy. She is passionate about harnessing the power of all things health and wellbeing – in a way that enhances, rather than limits our lives. Tracey is a member of the Royal Society of Medicine (RSM), British Association for Nutrition and Lifestyle Medicine (BANT) and the Complementary and Natural Healthcare Council (CNHC).
All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If you have any concerns about your general health, you should contact your local health care provider. See our website terms and conditions for more information.
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