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Nutrition: per slice

  • kcal78
  • fat4g
  • saturates2g
  • carbs8g
  • sugars5g
  • fibre3g
  • protein3g
  • salt0g

Method

  • step 1

    Purée apricots in a food processor with 150ml boiling water and the oats, then scrape the mixture into a bowl. Toast coconut, sunflower seeds and sesame seeds in a non-stick pan over a low heat, then stir into the apricots with the cranberries, hemp powder and chia seeds to make a thick paste.

  • step 2

    Roll into a long log on a sheet of cling film. Wrap tightly, chill, then slice thinly to serve. Will keep in the fridge for 2 weeks.

RECIPE TIPS
MORE HIGH-PROTEIN SNACKS

Discover more delicious ideas in our high-protein snack recipe collection.

Recipe from Good Food magazine, February 2014

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A star rating of 3.6 out of 5.5 ratings
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