Broccoli and kale green soup
This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch
Green fritters
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2 (makes 6 fritters)
Skip to ingredients
- 140g courgettesgrated
- 3 medium eggs
- 85g broccoliflorets, finely chopped
- small pack dillroughly chopped
- 3 tbsp gluten-free flouror rice flour
- 2 tbsp sunflower oilfor frying
Nutrition: per serving
- kcal359
- fat21g
- saturates4g
- carbs25g
- sugars2g
- fibre4g
- protein16g
- salt0.5g
Method
step 1
Squeeze the courgettes between your hands to remove any excess moisture, or tip onto a clean tea towel and twist it to squeeze out the moisture.
step 2
Beat the eggs in a bowl, add the broccoli, courgettes and most of the dill, and mix together. Add the flour, mix again and season.
step 3
Heat the oil in a non-stick frying pan. Put a large serving spoon of the mixture in the pan, then add 2 more spoonfuls so you have 3 fritters. Leave for 3-4 mins on a medium heat until golden brown on one side and solid enough for you to flip over, then flip over and leave to go golden on the other side. Repeat to make 3 more fritters (there is no need to add any more oil to the pan after the first batch). Scatter with the remaining dill to serve.
